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Smoothie Bar Menu

Basket of Apples
Fresh Food
Fresh-Banana
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MANGO
BERRIES
STRAWBERRIES
LEMONS

STRAWBERRY BANANA

Our fan favorite! This smoothie has great antioxidants from the strawberries and is high in potassium from the bananas for a better recovery after a great workout.

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*strawberry, chia seeds, apple juice, honey*

ORANGE

CARROT GINGER

This smoothie promotes immunity boosts and is great for eye health and glowing skin

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*banana, oranges, dates, yogurt, ginger*

APPLE SPINACH

The Green Machine! This smoothie is loaded with fiber, vitamins K, A, and C, and promotes bone health.

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*apple, spinach, almond milk (or substitiute), honey*

MANGO PINEAPPLE

This smoothie is great for gut health, lowers cholesterol and aids in weight loss.

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*mango, pineapple, chia seeds*

KALE CUCUMBER

This smoothie improves athletic performance, promotes health skin and is loaded with fiber, calcium and rich in antioxidants.

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*kale, cucumber, banana, spinach*

Ask about our Enhancements

Ask about our Enhancements

-PROTEIN

-ENERGY

-DETOX

-WEIGHT LOSS

-MULTIVITAMIN

-TUMERIC

-SPIRULINA

-MORINGA

-CHIA SEED

-FLAXSEED

Grind Time Smoothies 

are made from all natural fruits and veggies! 

Grind Time Smoothies 

are made from all natural fruits and veggies! 

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SMOOTHIES

CHERRY BEET

This smoothie helps fight heart disease, is low in calories, helps to lower blood pressure and is rich in fiber and folate.

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*cherries, beets, almond (or substitute), honey*

MANGO ACAI

This smoothie is high in fats and low in sugar which helps to produce collagen production.

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*mango, coconut milk (or substitute), chia seed, açaí*

TROPICAL

This smoothie promotes blood sugar regulation and high MCT, found naturally in coconuts, and rich in fiber.

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*pineapple, melon, mango,kiwi, vanilla yogurt*

TRIPLE BERRY

This smoothie is loaded in antioxidants and great for diabetic health, fights inflammation and helps regulate blood sugar.

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*banana, strawberries, blackberries, raspberries*

BANANA DATE LIME

This smoothie is a get energy boosts for workouts, helps fight IBS, helps balance blood sugar, and maintains bone mass.

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*banana, dates, lime, almond milk (or substitute)*

APPLE GINGER

This smoothie is great for heart health, helps fight nausea and morning sickness, is anti-inflammatory, and aids in digestion.

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*apple, ginger, greek yogurt*

PEACH MANGO BANANA

This smoothie helps reduce allergy symptoms, is high in potassium and promotes bone health.

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*mango, peach, banana, greek yogurt*

KEY LIME SUPRISE

This smoothie helps to rejuvenate skin, fights infection and aids in weight loss.

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*key lime, flax seeds, pineapple, greek yogurt*

PEACH PASSION

This smoothie promotes anti-aging, promotes healthy bones and teeth, and protects the nervous system.

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*peaches, oranges, greek yogurt, honey*

CREATE YOUR OWN

Create your own smoothie. pick from your choice of a base, 3 fruits or vegetables, a and sweetener.

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~HEALTH CORNER~

TESTIMONIALS

"Really enjoy this family oriented gym space! They offer personal training, circuit training, and have an amazing smoothie bar where all the drinks are made with fresh fruits and vegetables. They also offer enhancements like protein, energy, weight loss and more. I’m so excited to start my fitness journey with my trainer Edwin and the Grind Time family."

RODNEY BAILEY

"Really enjoy this family oriented gym space! They offer personal training, circuit training, and have an amazing smoothie bar where all the drinks are made with fresh fruits and vegetables. They also offer enhancements like protein, energy, weight loss and more. I’m so excited to start my fitness journey with my trainer Edwin and the Grind Time family."

CIARRA EXUM

Grind Time Gym is AWESOME with a friendly staff. The smoothie bar is "icing on the cake"... Try the Apple Spinach Smoothie it was delicious!!

TASHA HOPKINS

A Fitness Gym and a Smoothie Bar what more could you ask for. Grind Time Gym is amazing for working out and getting your nutrients after. Try the Strawberry and Banana it’s my FAV!

BOBBI BORDLEY

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